Pure water, mineral wat, drinkg on human healthhich is best-
From the ingredients for drinking water and mineral contains minerals, and purified water is pure water. In northern China such as Beijing, boil water jug 鈥嬧€媤all will bear thick layer of scale, this is the performance of existing minerals, in this sense is also a mineral water boiled.
Water is the most basic elements of human survival, development on the market now come out more and more types of drinking water, then pure water on the market, mineral water, drinking water What is the difference in nutrition? which pay the best?
from the ingredients for drinking water and mineral water contains minerals, and purified water is pure water. In northern China such as Beijing, boil water jug 鈥嬧€媤all will bear thick layer of scale, this is the performance of existing minerals, in this sense is also a mineral water boiled. Well, is not the water contains minerals than without you good? Not necessarily, after all, very little mineral content water, mineral supplement on the human body is not required to bring a big impact, but there is no guarantee that contain minerals that the body needs, or can be absorbed. So, drink pure water is the safest way to completely absorb the required minerals in the food.
Purified Water trace element deficiency may be a long drink
of purified water through a special filter device, processing drinking water. On the one hand pure water to filter out some of the harmful, toxic substances in the water, but on the other hand, also filtered for beneficial minerals. Long-term drinking water will affect the bodys acid-base balance, and may even cause micronutrient deficiencies, thereby affecting the nerves, muscles, and a variety of enzyme activity, reduce the bodys immune system.
than a single mineral content of trace elements
refers to a mineral water flowing through deep underground rock groundwater. Mineral water contains some trace elements. On the bodys metabolism play a catalytic role. However, the content of trace elements in mineral water is usually relatively simple, does not provide a comprehensive, balanced minerals for the human body.
of the best drinking water replenishment effect it?
This expression is a bit one-sided. Boiled water replenishment effect is indeed good, but because of a single flavor, may make people feel good to drink. Research indicates that people are drinking their favoriteUsually greater intake of water beverage.
Chinese Nutrition Society, the latest edition of "Chinese Dietary Guidelines" also pointed out that most of the drinks on the market contain over 80% water. The main function is to supplement drink the water needed by the body, while bringing consumers a pleasant taste experience. However, many drinks contain a certain amount of heat, at the same time pay will increase calorie intake. So, Coke and other beverages must control the amount. In addition to water, the morning cup of milk, a cup of fruit juice is a good choice between meals.
Editor: Hu Lingling
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