Woman drinking water at night right
woman drinking water at night, okay? Many people are concerned about this issue. Xiao Bian also introduce you.
my wife before going to sleep all night, drinking a glass of water, I do not know good or bad this habit, ask the teacher to teach! After receiving this question, Xiao Bian quickly query a small safe drinking water Knowledge. Here we take a look at the woman at night to drink boiled water, okay?
For the young people, before going to bed to drink as little as possible, otherwise it will increase the burden on the kidneys, so easily lead to edema, the next morning, eyes swollen.
and before going to bed to drink too much can lead to urinate frequently, it will affect the quality of sleep. But for the elderly, bedtime should drink some water, otherwise, it will lead to increased blood viscosity, blood concentration, which is likely to cause blood clots to form the body, especially for people with cardiovascular disease in the elderly, a cup of water before going to sleep at night, can well prevent fatal cardiac infarction.
family safe drinking water Tips: How to be healthy drinking water
(1) hour before a meal drinking: early, about an hour before lunch and dinner, drink a certain amount of water, because the meal drink plenty of water before increasing appetite, aid digestion, promote absorption effect.
(2) fasting warm water is appropriate: a hot or cold drink can irritate the gastric mucosa, milk, soy milk and other nutrients adverse empty stomach completely absorbed, and therefore should be after a meal or at mealtime.
(3) gastrointestinal Shu meal soup: soup to drink a certain amount of meals, help dissolve food and preliminary digestion in the stomach and in the small intestine beneficial to digestion and absorption, if the meal when not replenish the amount of water before meals or after meals because a large number of secretion of gastric juice and consume too much fluid, causing thirst, this time to drink plenty of water will give heart, kidney and other organ pipe burden.
Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.
Editor: Zhu Wenpeng
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